About
About
This program is designed to support the physical development of footballers in a community football environment. The exercises focus on movement quality, balance, strength, coordination, acceleration, deceleration, safe contact, and football-specific physical actions such as shielding and competing for the ball. These areas are important because players need more than technical skill to perform well in games. They also need to move efficiently, stay balanced under pressure, protect themselves, and compete safely against opponents. By introducing these activities in a structured and age-appropriate way, the program helps players build physical confidence while reducing the risk of unsafe or uncontrolled contact. The aim is not to create elite athletes overnight, but to give community players better physical tools that support their football development.
What to Expect
Group Sizes: 12-14 players maximum
Duration: 50 minutes sessions
Coach: Qualified coach with a Bachelor of Exercise Physiology and Football Australia C Diploma
Block 1 (Week 1 to 3) – Movement Foundations
Block 2 (Week 4 to 6) – Football Strength and Contact
Details
Where: Rozelle Parklands Sporting Fields
Start Date: 3 November 2026
Finish Date: 8 December 2026
Day: Tuesdays
Length: 6 Sessions
Cost: $160
Schedule
7 – 11 year olds – 4:00pm – 4:50pm
12 – 15 year olds – 5:00pm – 5:50pm
16 – All-Age – 6:00pm – 6:50pm
Have a question?
Reach out to our crew if you have any questions about the program.