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Pre-Season Development Programs

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  2. Pre-Season Development Programs
Pre-Season Development ProgramsBalmain Football2025-03-08T11:32:53+11:00
  • Pre-Season Intensive Striker Training Program

  • Pre-season Goalkeeper Training Program

  • Pre-season Development Program

  • Pre-Season Intensive Striker Training Program

The Striker Training Program will prepare attacking players for the winter season with a focus on creating and scoring goals. This action-packed 2-week program will involve high repetitions of passing, shooting, dribbling and first-touch actions replicating game situations in a fun environment.

Program focus:

  • Passing
  • Shooting
  • Dribbling
  • First Touch
  • Creating and Scoring Goals

What to expect:

  • Experienced coach
  • 10-12 players maximum per group
  • Program is suitable for all players ages 7 – 13 years of age

Details:

Where: Birchgrove Oval
Start Date: 28 March 2025
End Date: 11 April 2025
Day: Fridays
Length: 3 Weeks
Cost: $75

Schedule:

U7-U9 Mixed 4pm – 5pm
U10-U13 Mixed 5:10 – 6:10pm
REGISTER HERE!

Look for the BDFC Pre-Season Development Program and select the Striker Training Program when registering.

  • Pre-season Goalkeeper Training Program

The NEW Pre-Season Goalkeeper Training Program will prepare our young goalkeepers for the winter season with a focus on the technique and physical actions required of a goalkeeper such as diving, agility, handling, reactions etc. This action-packed 2-week program will involve high repetitions of shot-stopping in a fun environment.

Program focus:

  • Set positions
  • Handling
  • Shot stopping
  • Understanding angles
  • Diving techniques
  • Speed and coordination

What to expect:

  • Experienced goalkeeper coach
  • 8 goalkeepers maximum per group
  • Mixed group
  • Program is suitable for all players ages 10 – 16 years

Details:

Where: Leichhardt No. 3
Start Date: 5 & 12 March 2025
Day: Wednesdays
Length: 2 Weeks
Cost: $50

Schedule:

U10-U13 Mixed 6:30 – 7:30pm    FULL
U14-U16 Mixed 7:40 – 8:40pm
REGISTER HERE!

Look for the BDFC Pre-Season Development Program and select the Goalkeeper Training Program when registering.

  • Pre-season Development Program

Want to be primed and ready for the upcoming winter season? Then join our popular Pre-Season Development Program.

Sharpen your skills, get plenty of touches with small-sided games and work on your fitness to ensure you are in the best possible position to start the season!

Program focus:

  • Strength and conditioning
  • Agility
  • Football skills
  • Conditioning games

What to expect:

  • Our fully credentialed Development Program coaches, led by our club’s Technical Director Radim, will oversee the program.
  • 3 stations will be prepared each week to ensure you cover all the fundamentals, get plenty of touches on the ball, as well as games on the day.
  • 12 players maximum per group
  • Program is suitable for all players ages 7 – 16 years

Details:

Where: Leichhardt No. 3
Start Date: 4 February 2025
Day: Tuesdays
Length: 6 Weeks
Cost: $150

Schedule:

U8-U9 Mixed 5:00 – 6:00pm    FULL
U10-U11 Mixed 6:10 – 7:10pm    FULL
U12-U13 Mixed 6:10 – 7:10pm    FULL
U14-U16 Mixed 7:20 – 8:20pm
U8-U9 Girls 5:00 – 6:00pm
U10-U13 Girls 6:10 – 7:10pm    FULL
U14-U16 Girls 7:20 – 8:20pm    FULL
REGISTER HERE!

For new players, we recommend you join our Wednesday night Football Kickstarter Program aimed U8-U12 Boys and U8-O35 Women. For more information, go to the Football Kickstarter Program page.

Balmain DFC acknowledges the Traditional Custodians of the lands we play on, the Gadigal-Wangal people of the Eora Nation
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